“I was introduced to Nicole several years ago to begin Pilates to help me with my chronic back pain. I was not surprised when Nicole quickly showed deep understanding of the physical causes of my discomfort and laid out a program for me to build strength and flexibility.

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The more surprising part of working with Nicole has been her knowledge and understanding of the relationship between the mind and the body. She has worked with me on breathing and meditation techniques that have been very helpful in reducing stress and anxiety and in managing my back pain. Nicole has a wonderful way of connecting her guided meditations in a very personal way to the key issues that I’m facing. We are currently working on “pre-hab” exercises and relaxation skills in advance of upcoming surgery.

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Above and beyond all of this technical knowledge and skill, Nicole is a terrific person to work with. She is uniformly upbeat and even makes the most demanding work seem like fun. Even in today’s bizarre virtual world, I look forward to my sessions with Nicole each and every time.”