The Mobility Masterclass is an online masterclass of mobility exercises for participants of all levels. The class includes instruction on how to effectively foam roll tight areas of your body, stretch muscles that need flexibility, mobilize your joints to improve range of motion, and total body exercises to incorporate these prerequisites for quality movement into dynamic movement patterns that will carry over into your sports or daily life. A lot of what you see online today are influencers trying to come up with the next "trendy" workout. The truth is, we do not need all of those trends! This masterclass follows the tried and true (and simple!) method to increase total body flexibility and mobility regardless of who you are and what fitness level you are at.

This masterclass contains everything you need to do from A-Z in one easy-to-follow, workshop style course to gain full range of motion in those sticky joints. You will be learning the important fine details of technique in each exercise as you follow along, and although you are encouraged to practice the entire masterclass all of the way through several times, you will be able to easily access the videos from each section, and each exercise, individually so that as your whole body starts to respond with increased mobility, you can go back to just repeat the individual sections you need in the future.

Yes! This masterclass can change the way you move for the rest of your life. How amazing would it feel to invest one time in a quick and easy education course that will improve the way your body feels and moves from here on out? Once you purchase this masterclass, the access is yours forever to repeat until you are so familiar with the method that you know it by heart. Why is educating yourself important? “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” In this masterclass you get to both follow along with the exercises (taking immediate action and achieving immediate results) and learn at the same time- completing the first steps towards your goals as you retain this incredible knowledge for your future. Some personal trainers (like yours truly!) invest many years and thousands of dollars into education for this sort of thing, but personal training is not accessible for everyone, and everyone deserves to have access to this knowledge to move and feel better in their lives. I wanted to create a platform that was easily accessible for more people to benefit from this programming.

Everyone! Have you ever seen my clients’ results and wished you could work with me 1:1, but it was out of your budget or our schedules did not align? This masterclass was built specifically for you.

You will need an exercise mat and a foam roller. Optional additional equipment includes a lacrosse ball, softball, or tennis ball, and a yoga strap or a belt.

This is quite an individual question! Some important things to ask yourself are...how would moving better, more fluidly, pain-free, and with more range of motion make you feel? How would it make your life better?