top of page
Nicole Valente in a Wild Thing Pose (Camatkarasana) in yoga.

CHOOSE YOUR PATH

Service Offerings

Tailored just for you and your needs

When you sign up for coaching we evaluate your goals, acknowledge your obstacles, screen and assess your needs, and create a holistic plan that often includes a combination of strength training, cardio, active recovery, nutritional guidance, and mindset coaching. Breathing practice, corrective exercise, Yoga and Pilates techniques will be applied where applicable and / or as requested!

Nicole Valente lifting weight depicting her Private Virtual Training or Private In-person

Private Virtual Training or
Private In-person Training

PERSONAL TRAINING

Choose this personal training option if:

  • You need accountability with weekly appointments.

  • You prefer in-depth education, personal attention, hands-on instruction, or exercise cueing and corrections.

  • You value regular face-to-face connections in a supportive setting.

 
Built for:

  • Personal training, partner training, small group training, one on one Yoga, and/or one on one Pilates sessions.

​
Session Pricing & Scheduling:

  • Duration: 55 minutes per session

  • Private Sessions: $150 per session

  • Partner Sessions: $112.50 per session, per person

  • Small Group Training: $90 per session, per person

(In-person training: Playa Santa Teresa, Costa Rica)
​
Please note:

  • A 24 hour cancellation policy applies to all sessions.

  • Clients with a significant acute injury must start off in privates before joining a group

Nicole Valente holding a private fitness, yoga and pilates classes

Private Fitness, Yoga,  and Pilates Classes

PRIVATE GROUP CLASSES

Looking for a private instructor for your group while on vacation? Schedule customized group sessions in yoga, Pilates, land-based surf training, or other fitness classes. Choose your preferred focus and themes, and enjoy sessions on the beach or in your villa’s yoga shala.

 

Class Pricing & Scheduling:

  • 60-minute classes: $150 per class

  • 120-minute classes: $300 per class

 

Please note:

  • A 24-hour cancellation policy applies.

  • Additional travel costs may apply for locations outside the immediate area.

Nicole Valente in the Wild Thing Pose (Camatkarasana) in Yoga depicting her service - POWR By Nicole

POWR by Nicole

A RESULTS-DRIVEN STRENGTH AND MOBILITY PROGRAM INDIVIDUALIZED FOR YOUR NEEDS

What’s Included:

  • Functional movement screening to identify strengths and imbalances.

  • Customized 16-week progressive strength and mobility program.

  • Weekly programming: strength training, cardio, corrective exercises, active recovery, and rest.

  • Private coaching sessions to refine technique and track progress.

  • Weekly email and WhatsApp support for questions and accountability.

 
Who It’s For:

  • Independent individuals with strong self-discipline.

  • Those ready to step up their training and achieve results beyond general classes or self-guided workouts.

Private Training with Individualized, Progressive Programming.

Nicole Valente surfing in an ocean depicting her service offering, SURFit By Nicole

SURFit by Nicole

A STABILITY, MOBILITY, AND STRENGTH ENDURANCE PROGRAM CUSTOMIZED FOR SURFERS

What’s Included:

  • Individualized movement screening and program design based on your surfing goals.

  • A 16-week structured program combining stability, mobility, and endurance training.

  • Customized strength and cardio sessions with active recovery and corrective exercises.

  • Private coaching to master form and track progress.

  • Weekly email and WhatsApp support for questions and guidance.

 

Who It’s For:

  • Surfers who want to take their skills to the next level.

  • Individuals seeking a program that combines flexibility, strength, and endurance to excel on the water.

bottom of page